Air-Fried Flax Seed French toast Sticks with Berries

Preparation Time: 25 minutes
Cooking Time: 1 hour
Servings: 4
1 1/2-oz. Whole-grain bread
4 slices2 Big Eggs
1/4 cup 2% reduced-fat milk
1 teaspoonVanilla extract
1/2 teaspoon Ground cinnamon
1/4 cup of light brown sugar, split
2/3 cup flax seed cooking spray
2 Cups of fresh-cut strawberries
8 teaspoons Maple syrup
1 teaspoon Powdered sugar

  1. Cut each of the bread slices into four long sticks. In a shallow dish, whisk
    together eggs, milk, cinnamon, vanilla extract, and 1 tablespoon brown
    sugar. In a second, shallow dish, combine flaxseed meal and remaining 3
    tablespoons of brown sugar. Dip the pieces of bread in a mixture of eggs,
    soak them slightly, and allow any excess to drip away. Dredge each piece
    in a mixture of flax seeds and coat on all sides.
  2. Cover the bits of bread with cooking oil. Place pieces of bread in a single
    layer in the air fryer basket, leave room between each piece and cook at
    375 ° F in batches until golden brown and crunchy, 10 minutes, turn slices
    over halfway through cooking. Place 4 sticks of French toast on each plate
    to serve. Finish with 1/2 cup of strawberries, 2 teaspoons of maple syrup,
    and a powdered sugar layer. Serve right now.
    Nutritional Calories 361 Fat 10g Protein 14g Carbohydrate 56g

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