arlic Oregano Fish


Preparation Time: 5 minutes
Cooking Time: 12 minutes;
Servings: 2
Ingredients
2 pacific whitening fillets
1 tsp minced garlic
1 tbsp. butter, unsalted
2 tsp dried oregano
Seasoning:
1/3 tsp salt
1/4 tsp ground black pepper
Directions:

  1. Turn on the oven, then set it to 400 degrees F and let it preheat.
  2. Meanwhile, take a small saucepan, place it over low heat, add butter and
    when it melts, stir in garlic and cook for 1 minute, remove the pan from
    heat.
  3. Season fillets with salt and black pepper, and place them on a baking dish
    greased with oil.
  4. Pour butter mixture over fillets, then sprinkle with oregano and bake for
    10 to 12 minutes until thoroughly cooked.
  5. Serve.
    Nutrition: 199.5 Calories; 7 g Fats; 33.5 g Protein; 0.9 g Net Carb; 0.1 g Fiber;

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