Preparation Time: 5 minutes
Cooking Time: 15 minutes;
2 pacific whitening fillets
1 scallion, chopped
1 Roma tomato, chopped
1 tsp fresh oregano
1-ounce feta cheese, crumbled
2 tbsp. avocado oil
1/3 tsp salt
1/4 tsp ground black pepper
¼ crushed red pepper
- Turn on the oven, then set it to 400 degrees F and let it preheat.
- Take a medium skillet pan, place it over medium heat, add oil and when
hot, add scallion and cook for 3 minutes.
- Add tomatoes, stir in ½ tsp oregano, 1/8 tsp salt, black pepper, red pepper,
pour in ¼ cup water and bring it to simmer.
- Sprinkle remaining salt over fillets, add to the pan, drizzle with remaining
oil, and then bake for 10 to 12 minutes until fillets are fork-tender.
When done, top fish with remaining oregano and cheese and then serve.
Nutrition: 427.5 Calories; 29.5 g Fats; 26.7 g Protein; 8 g Net Carb; 4 g Fiber;