Stir-fry Tuna with Vegetables

Stir-fry Tuna with Vegetables
Preparation Time: 5 minutes;
Cooking Time: 15 minutes
Servings: 2

4 oz. tuna, packed in water
2 oz. broccoli florets
½ of red bell pepper, cored, sliced
½ tsp minced garlic
½ tsp sesame seeds
1 tbsp. avocado oil
2/3 tsp soy sauce
2/3 tsp apple cider vinegar
3 tbsp. water

  1. Take a skillet pan, add ½ tbsp. oil and when hot, add bell pepper and cook
    for 3 minutes until tender-crisp.
  2. Then add broccoli floret, drizzle with water and continue cooking for 3
    minutes until steamed, covering the pan.
  3. Uncover the pan, cook for 2 minutes until all the liquid has evaporated,
    and then push bell pepper to one side of the pan.
  4. Add remaining oil to the other side of the pan, add tuna and cook for 3
    minutes until seared on all sides.
  5. Then drizzle with soy sauce and vinegar, toss all the ingredients in the pan
    until mixed and sprinkle with sesame seeds.
  6. Serve.
    Nutrition: 99.7 Calories; 5.1 g Fats; 11 g Protein; 1.6 g Net Carb; 1 g Fiber;

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